List of Nutrients To Be Boosted For A Child On A Gluten-Free Diet
In case your child has been dealing with celiac or non-celiac disease, you should consider providing them with a gluten-free diet. Apart from letting us deal with celiac disease, there is an umpteen number of benefits of a gluten-free diet. It also helps to reduce chronic inflammation, promote weight loss, ease up the digestive system, boost energy, and whatnot. But when it comes to children, you have to be careful. Any child who is keeping up with the gluten-free diet tends to have a lower amount of vitamins and minerals. The reason why most children or even adults lack vitamins and minerals with a gluten-free diet is that it does not consist of enough nutrients to let us lead a better and healthier lifestyle. But consuming multivitamins for kids can help to fill this gap. With that being said, let's have a look at some of the benefits vitamins kids need to boost when they are on the gluten-free diet. Folate The B vitamin folate is beneficial to many different systems in the b