Importance of Vitamins for Kids
Every parent knows healthy food is the perfect source of nutrients for their kids. It is very important for your children to eat in a healthy manner and ensure that they get the nutrients and energy they need to grow and develop properly. Deficiency of vitamins can exacerbate or create chronic health conditions. There are a few essential minerals and vitamins which are critical for growing children. Do kids require vitamins to supplement their diets? Ideally, speaking children must get their kids vitamins from having a healthy and balanced diet which includes milk as well as all dairy products like yogurt, milk, cheese, plenty of fresh green and leafy vegetables, fruits, and protein like fish, chicken, and eggs. However, pediatricians might recommend a mineral supplement or multivitamin daily for some kids who do not eat or refrain from consuming well-balanced meals. And also the picky eaters who simply have poor eating habits. Doctors might even recommend goo...